Triumph HCG Diet Drops Forums HCG Diet Plan Questions 2nd week of Hcg diet

This topic contains 1 reply, has 2 voices, and was last updated by  Michelle Diaz 1 year, 2 months ago.

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    Can someone tell me if its okay to include low carb in 2nd week of hcg diet? Tnx. 😀


    Michelle Diaz

    Yes, you can have carbs as long as you limit to 20-30 grams of carbs a day. Stating the obvious root veggies such as potatoes, carrots, beetroots are high in carbs (not in the hcg diet approved list), onions too have carbs (approved on the hcg diet list). So are apples that are rich in carbs.

    Since it is necessary to eliminate carbs on phase 2 (VLCD), you can still have in low quantity. The motive is to stay in ketosis. So, if you have half an apple in the morning, you can keep rest of the half for night. If so, you’ll have to do a spinach salad, and that would keep you around 30 grams of carbs which is absolutely fine.

    Hope this helps…!!!!

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