An Apple Day is basically to break a stall i.e. if you are on the same weight for more than 4-5 days. With an Apple day, you can fix this issue easily.

Here’s what you should do.

1. Do not drink any liquids all day (except for extreme thirst), not even water.
2. From lunch time onwards, you can eat up to 6 apples from lunch time till midnight.
3. You can have the apples irrespective of its color or type. If you find organic apples, that’s well and good.
4. Only small amounts of water are allowed i.e. for taking medication or to drink under extreme thirst.
5. No other food or liquid is allowed on the HCG Diet apple day.

The motive of having an HCG Apple Day is to get rid of unnecessary water from the body. Apples are naturally diuretic which means you can avoid drinking any water, tea, or coffee. Only drink water for satisfying your thirst or if you are taking any medicines.