This 750 calorie diet is a modified version of the 500 calorie diet, good if you wish to lose 15 to 20lbs in a month. Following is the diet chart of this 750 calories diet.
For breakfast – 3/4 cup cereal (80 calories) Use Special K, Total, Chex or 1 cup puffed rice) with 1/2 cup of skimmed milk, or 2 slices of “Nature’s Own” toast (40 calories per slice), or 1 egg with 1 sliced bread.
For lunch – 5 ounces protein. In addition to 1 cup of vegetables or a salad and 1 fruit portion.
For dinner – 5 ounces of protein (different from lunch), Side salad with zero calorie dressing, 1 cup of cooked or raw vegetables and 1 fruit portion.