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HCG drops and Injections Online Forums HCG Diet Plan Questions 800 calorie hcg diet protocol menu

This topic contains 1 reply, has 2 voices, and was last updated by  Michelle Diaz 3 months, 2 weeks ago.

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  • #15919

    Samantha
    Participant

    Can someone provide me a list of 800 calorie hcg diet protocol, for instance, what to eat, foods to avoid etc.?

    Thanks.

    #17876

    Michelle Diaz
    Participant

    Here’s a list of foods that are included in the 800 calories diet…

    For proteins – eggs, egg beaters, beef (lean), chicken breast (skinless), turkey burgers, sea bass, white meat turkey, sole, flounder, halibut, grouper, snapper, tilapia, perch, oysters, lobster, crab, shrimp, scallops, clams.

    For vegetables – unlimited – spinach, lettuce, cucumbers, cabbage, brussel sprouts, green beans, tomatoes, asparagus, onions, celery, parsnip, broccoli, radishes, kale, mushrooms, peppers, zucchini, cauliflower, dill pickles, bean sprouts, beets, squash(summer squash has limited portions due to high carbs), eggplant, bok choy, pumpkin, leeks, collards, bamboo shoots, sprouts, snow peas.

    For fruits – 3 a day including apples, peaches, all berries (1/2 cup), pear, orange, tangerines, grapefruit (1/2), cantaloupe, nectarine.

    For teas and beverages – diet sodas, green tea, black tea, carbonated water, coffee, tea, crystal light,PowerAde Zero (no sugar), Silk Brand light vanilla soymilk or unsweetened organic original (6 oz.), Diet V-8 Splash, Silk Brand unsweetened Almond Milk (6 oz.), very limited low/ no fat cow’s milk (less than ¼ cup), Coffeemate (original), Designer Whey Protein to Go packets.

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