For vegetables – unlimited – spinach, lettuce, cucumbers, cabbage, brussel sprouts, green beans, tomatoes, asparagus, onions, celery, parsnip, broccoli, radishes, kale, mushrooms, peppers, zucchini, cauliflower, dill pickles, bean sprouts, beets, squash(summer squash has limited portions due to high carbs), eggplant, bok choy, pumpkin, leeks, collards, bamboo shoots, sprouts, snow peas.
For fruits – 3 a day including apples, peaches, all berries (1/2 cup), pear, orange, tangerines, grapefruit (1/2), cantaloupe, nectarine.
For teas and beverages – diet sodas, green tea, black tea, carbonated water, coffee, tea, crystal light,PowerAde Zero (no sugar), Silk Brand light vanilla soymilk or unsweetened organic original (6 oz.), Diet V-8 Splash, Silk Brand unsweetened Almond Milk (6 oz.), very limited low/ no fat cow’s milk (less than ¼ cup), Coffeemate (original), Designer Whey Protein to Go packets.