Home / Topic / 900 calorie hcg diet plan help!!!

HCG drops and Injections Online Forums HCG Diet Plan Questions 900 calorie hcg diet plan help!!!

This topic contains 1 reply, has 2 voices, and was last updated by  Michelle Diaz 3 months, 2 weeks ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #15925

    Samantha
    Participant

    Am totally new to hcg. I have began my phase 3 on Saturday. My last injection was on Friday. My doctor recommends me to stick with 900 calories for the next 3 weeks (no starch or sugar). But with what I have been reading here, you should consume 1200 calories. I am afraid I will gain the weight I have began to lose. Can someone clarify which is the best?

    #17865

    Michelle Diaz
    Participant

    Actually, it is recommended to have the full amount of calories on your first days in P3, involving no sugars or starches. I would love to suggest this diet schedule for you. This plan has worked for me and it can do wonders for you guys also…

    Day 1 and 2 – 700 to 900 calories, eat as much as possible to satisfy your hunger.

    Day 3 and 4 – 900 to 1100 calories (in case if you haven’t gained weight or if you have then eat less).

    Day 5-6 – Increase the intake from 1200 to 1400 calories. (same, if you haven’t gained weight if you have then eat less).

    Day 7 -10 – Heighten the level of intake from 1400 t0 1800 calories, depending on the metabolism and activity level.

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.