Triumph HCG Diet Drops › Forums › HCG drops Phase 3 › Approved foods for hcg diet phase 3 This topic contains 1 reply, has 2 voices, and was last updated by Alyssa Vicens 1 year, 3 months ago. Viewing 2 posts - 1 through 2 (of 2 total) Author Posts October 12, 2017 at 9:20 am #15937 SamanthaParticipant I am totally new to hcg diet. What are the approved foods for hcg diet for phase 3? Can someone help me through this? Thanks This topic was modified 1 year, 4 months ago by Samantha. October 20, 2017 at 11:20 am #16709 Alyssa VicensParticipant Here is a list of approved food list for phase 3. Hope it helps. Phase 3 Food List APPROVED MEAT Meat/Protein Chicken Pork Tuna White Fish Pepperoni Salami Pastrami Salmon Turkey Lobster Crab Shrimp Ham Eggs APPROVED VEGETABLES Sprouts (bean, alfalfa, ect.) Greens (lettuces, spinach, chard, ect.) Hearty Greens (collards, mustard, kale, ect.) Radicchio Endive Herbs Bok Choy Celery Radishes Sea Vegetables such as Nori Cabbage Mushrooms Jicama Avocado Cucumbers Asparagus Broccoli Cauliflower Peppers Green Bell Peppers Red Bell Peppers Jalepeno Peppers Summer Squash Scallions or green onions Bamboo shoots Leeks Brussel Sprouts Tomatoes Eggplant Artichoke Hearts Fennel Onions Okra Spaghetti Squash Celery Root Turnips Water Chestnuts APPROVED FRUITS Strawberries Cranberries Raspberries Blackberries Blueberries Grapefruit Apricots Plums Peaches Pears Guava Cherries Apples Papaya APPROVED DAIRY FOODS Milk Plain Greek Yogurt Cheese Butter Sour Cream APPROVED CONDIMENTS Mustard Mayo Most hot sauce (sugar free) Verde Pico Some salsa (sugar free) Most peanut butter (sugar free) ========================================================================= MEATS TO AVOID Glazed Meats such as Ham Bacon With Brown Sugar Processed Sausage Processed Hot Dogs VEGETABLES TO AVOID Beets Carrots Corn Parsnips Peas Plantains Potatoes Yams Most Winter Squash (such as acorn and butternut) FRUITS TO AVOID Bananas Mango Watermelon DAIRY TO AVOID Sweetened Yogurt Low-fat yogurt (unless it is greek yogurt) CONDIMENTS TO AVOID All salad dressings with added sugar BBQ Sauce Ketchup Tomato Sauce with added sugar Honey Agave This reply was modified 1 year, 3 months ago by Alyssa Vicens. Author Posts Viewing 2 posts - 1 through 2 (of 2 total) You must be logged in to reply to this topic.