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HCG drops and Injections Online Forums HCG drops Phase 3 Approved foods for hcg diet phase 3

This topic contains 1 reply, has 2 voices, and was last updated by  Alyssa Vicens 9 months ago.

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  • #15937

    Samantha
    Participant

    I am totally new to hcg diet. What are the approved foods for hcg diet for phase 3? Can someone help me through this? Thanks

    • This topic was modified 9 months, 1 week ago by  Samantha.
    #16709

    Alyssa Vicens
    Participant

    Here is a list of approved food list for phase 3. Hope it helps.

    Phase 3 Food List

    APPROVED MEAT

    Meat/Protein
    Chicken
    Pork
    Tuna
    White Fish
    Pepperoni
    Salami
    Pastrami
    Salmon
    Turkey
    Lobster
    Crab
    Shrimp
    Ham
    Eggs

    APPROVED VEGETABLES

    Sprouts (bean, alfalfa, ect.)
    Greens (lettuces, spinach, chard, ect.)
    Hearty Greens (collards, mustard, kale, ect.)
    Radicchio
    Endive
    Herbs
    Bok Choy
    Celery
    Radishes
    Sea Vegetables such as Nori
    Cabbage
    Mushrooms
    Jicama
    Avocado
    Cucumbers
    Asparagus
    Broccoli
    Cauliflower
    Peppers
    Green Bell Peppers
    Red Bell Peppers
    Jalepeno Peppers
    Summer Squash
    Scallions or green onions
    Bamboo shoots
    Leeks
    Brussel Sprouts
    Tomatoes
    Eggplant
    Artichoke Hearts
    Fennel
    Onions
    Okra
    Spaghetti Squash
    Celery Root
    Turnips
    Water Chestnuts

    APPROVED FRUITS

    Strawberries
    Cranberries
    Raspberries
    Blackberries
    Blueberries
    Grapefruit
    Apricots
    Plums
    Peaches
    Pears
    Guava
    Cherries
    Apples
    Papaya

    APPROVED DAIRY FOODS

    Milk
    Plain Greek Yogurt
    Cheese
    Butter
    Sour Cream

    APPROVED CONDIMENTS

    Mustard
    Mayo
    Most hot sauce (sugar free)
    Verde
    Pico
    Some salsa (sugar free)
    Most peanut butter (sugar free)

    =========================================================================

    MEATS TO AVOID

    Glazed Meats such as Ham
    Bacon With Brown Sugar
    Processed Sausage
    Processed Hot Dogs

    VEGETABLES TO AVOID

    Beets
    Carrots
    Corn
    Parsnips
    Peas
    Plantains
    Potatoes
    Yams
    Most Winter Squash (such as acorn and butternut)

    FRUITS TO AVOID

    Bananas
    Mango
    Watermelon

    DAIRY TO AVOID

    Sweetened Yogurt
    Low-fat yogurt (unless it is greek yogurt)

    CONDIMENTS TO AVOID

    All salad dressings with added sugar
    BBQ Sauce
    Ketchup
    Tomato Sauce with added sugar
    Honey
    Agave

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