This topic contains 1 reply, has 2 voices, and was last updated by  meena Rajendran 11 months, 3 weeks ago.

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  • #15513

    Samantha
    Participant

    Hi all,

    I am new to hcg so I am not aware how it works. Are there any best diet foods that you will recommend for hcg diet?

    Thanks

    #17384

    meena Rajendran
    Participant

    This is the food list for phase 2 as per the original 1950’s HCG Diet food list by Dr. Simeons Protocol.

    APPROVED LIST

    Beverages and Sweeteners Allowed on the Original HCG Diet

    Tea
    Coffee
    Tbs milk
    Saccharin
    Stevia

    Protein Foods: 100 grams of any one of the following at lunch & again at dinner:

    Veal
    Beef
    Chicken breast
    Fresh white fish
    Lobster
    Crab
    Shrimp

    Vegetable Foods: One type of vegetable at lunch & one at dinner:

    spinach
    chard
    chicory
    beet-greens
    green salad
    tomatoes
    celery
    fennel
    onions
    red radishes
    cucumbers
    asparagus
    cabbage
    1 breadstick (grissino) or one melba toast

    Fruits Allowed: One at lunch & one at dinner:

    1 apple
    1 orange
    1 handful of strawberries
    1/2 grapefruit

    Hope this helps!!!

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