This topic contains 1 reply, has 2 voices, and was last updated by  Bethany 11 months, 3 weeks ago.

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  • #16266

    Samantha
    Participant

    How to prepare the diet chart for weight loss? Can anyone give me a sample of the hcg diet chart?

    Much appreciated.

    #17220

    Bethany
    Participant

    Sure, it’s quite easy. Just include these foods in your HCG diet and plan according to it…
    Proteins
    White Fish
    Lobster
    Crab
    Shrimp
    Extra Lean Beef (steak, 96% premium lean ground beef, pot roast)
    Chicken

    Drinks
    Herbal Tea
    Bottled Water
    Melba Toast
    Sugarless Gum
    Steevia (natural sweetener, any flavor)
    Braggs Liquid Amino (this is a soy sauce type of product)
    Mustard
    Apple Cider Vinegar
    Any natural herb or spice, salt and pepper, garlic

    Fruits
    Apples
    Blue Berries, Blackberries or Strawberries
    Lemons

    Vegetables
    Any kind of lettuce, spinach, beet greens, chard, cabbage
    Any kind of onions
    Any kind of tomatoes
    Fennel
    Cucumber
    Radishes
    Celery
    Asparagus

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