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This topic contains 1 reply, has 2 voices, and was last updated by  Alyssa Vicens 10 months, 3 weeks ago.

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  • #13457

    Samantha
    Participant

    Can we do exercise with hcg drops? I am a gym enthu and still struggling to lose weight. I have read that exercise and hcg is a big no-no. Why so? Explain…

    #17531

    Alyssa Vicens
    Participant

    Wonder where you read it!!! 😛 Of course, exercise is allowed on the hcg diet but you need to workout in minimal amounts. For instance, 15 minutes walking or 20 minutes of workout. This is because you are on low calorie diet and workout can increase your appetite that can prompt you to cheat.

    As long as you can exercise for 15-20 minutes, you can implement them in hcg diet program

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