This topic contains 1 reply, has 2 voices, and was last updated by  Haley 11 months, 2 weeks ago.

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  • #15375

    Samantha
    Participant

    I don’t like fish much but then do not want to overload myself with chicken and beef everyday even on the low cal diet.

    Las time I gave a try with tilapia I did a pan fry w/o oil. Then seasoned it with lime juice, cayenne pepper, and ginger and onion powder. I hated it…

    Any other tilapia recipes for hcg diet phase 2?

    #18010

    Haley
    Participant

    Here is one recipe I found on the internet.

    You will need:

    7 oz. of tilapia
    4 tbsp. lemon juice
    Zest from 1 lemon
    ¼ tsp. ground mustard
    3 cloves garlic, minced & crushed
    ¼ tsp. Italian seasoning
    ¼ tsp. red pepper
    Salt and pepper to taste

    Directions:

    1. Preheat oven to 400 F.
    2. Mix lemon juice, lemon zest, Italian seasoning, mustard, minced garlic, red pepper, salt & pepper in a bowl.
    3. Dip the fish fillets in seasoning & cover thoroughly (you can also season the fish in the bowl, cover & marinate in the fridge for 30 minutes).
    4. Put fish in a shallow baking pan lined with foil.
    5. Bake it for 10-12 minutes or until fillets are easily flaked using a fork.

    Servings: 2
    Calories per Serving: 156

    Courtesy: Nuimage medical website 🙂

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