7 oz. of tilapia
4 tbsp. lemon juice
Zest from 1 lemon
¼ tsp. ground mustard
3 cloves garlic, minced & crushed
¼ tsp. Italian seasoning
¼ tsp. red pepper
Salt and pepper to taste
1. Preheat oven to 400 F.
2. Mix lemon juice, lemon zest, Italian seasoning, mustard, minced garlic, red pepper, salt & pepper in a bowl.
3. Dip the fish fillets in seasoning & cover thoroughly (you can also season the fish in the bowl, cover & marinate in the fridge for 30 minutes).
4. Put fish in a shallow baking pan lined with foil.
5. Bake it for 10-12 minutes or until fillets are easily flaked using a fork.