The best part about 2.0 food list is you can eat more which is great for those who feel that 500 is too low for their body. Also, it contains a good amount of proteins that will help you to maintain good energy levels.
Here is the HCG 2.0 food list along with calorie count.
FISH (avg 98 calories)
Cod (3.5 oz) – 83 calories
Crab Meat (3.5 oz) – 100 calories
Flounder (3.5 oz) – 90 calories
Haddock (3.5 oz) – 88 calories
Halibut (3.5 oz) – 110 calories
Lobster (3.5 oz) – 98 calories
Red Snapper (3.5 oz) – 110 calories
Shrimp (3.5 oz) – 110 calories
Tilapia (3.5 oz) – 94 calories
Very Lean Beef (avg 152 calories)
93/7 Lean Ground Beef (3.5 oz) – 150 calories
Cube Steak (3.5 oz) – 160 calories
Sirloin Tip Side Steaks (3.5 oz) – 130 calories
Top Round Steak (3.5 oz) – 166 calories
Tri-Tip Steak (3.5 oz) – 154 calories
Chicken Breast (3.5 oz) – 87 calories
Veal (avg 114 calories)
Veal, sirloin (3.5 oz) – 110 calories
Veal, loin chop (3.5 oz) – 117 calories
VEGETABLES (avg 18.8 cal)
Asparagus (3.5 oz) – 20 calories
Asparagus (2″ tip) – 1 calories
Asparagus (small spear) – 2 calories
Asparagus (medium spear) – 3 calories
Asparagus (large spear) – 4 calories
Broccoli (3.5 oz) – 34 calories
Broccoli (1 cup – 88g) – 30 calories
Broccoli (5″ spear – 31 g) – 11 calories
Celery (3.5 oz) – 15 cal
Celery (medium stalk) – 6 calories
Cabbage (3.5 oz) – 24 calories
Cabbage (1 cup shredded) – 17 calories
Cauliflower (3.5 oz) – 22 calories
Cauliflower (1 cup) – 28 calories
Cauliflower (3 flowerets) – 12 calories
Cucumber (3.5 oz) – 12 calories
Cucumber (small) – 19 calories
Cucumber (medium) – 24 calories
Cucumber (large) – 34 calories
Cucumber (English long) – 60 calories
Lettuce, all varieties (3.5 oz) – 20 calories
Lettuce, all varieties (1 cup) – 8 calories
Lettuce, all varieties (small head) – 32 calories
Red Radishes (3.5 oz) – 12 calories
Red Radishes (one medium) – 1 calories
Spinach, raw (3.5 oz) – 20 calories
Spinach, raw (1 cup) – 7 calories
Spinach, frozen (3.5 oz) – 23 calories
Spinach, frozen (1 cup) – 41 calories
Spinach, cooked (3.5 oz) – 31 calories
Spinach, cooked (1 cup) – 48 calories
Tomato (3.5 oz) – 20 calories
Tomato (cherry) – 3 calories
Tomato (plumb) – 11 calories
Tomato (small) – 16 calories
Tomato (medium) – 22 calories
Tomato (large) – 33 calories
FRUITS
Apple (small) – 55 calories
Apple (medium) – 72 calories
Apple (large) – 110 calories
Orange (navel) – 69 calories
Orange (Florida) – 65 calories
Orange (California) – 59 calories
Strawberries, 12 large – 72 calories
Strawberries, 20 medium – 80 calories
Pink Grapefruit (California) – 92 calories
Pink Grapefruit (Florida) – 74 calories
BREAD
Grissini Breadstick (3 g) – 12 calories
Melba Toast (3 gram) – 12 calories
Melba Toast (5 gram) – 20 calories
WHITEFISH LIST
Ayr
Cat Fish
Cod
Coley
Dover Sole
Flounder
Flying Fish
Haddock
Hake
Halibut
Hoki
John Dory
Kalabasu
Lemon Sole
Ling
Monk Fish
Parrot Fish
Plaice
Pollack
Pomfret
Red & Grey Mullet
Red Fish
Red Snapper
Rock Salmon/Dogfish
Rohu
Sea Bass
Sea Bream
Shark
Skate
Tilapia Turbot
Whiting
Now the above hCG Diet Foods list with calorie counts does not include any sauces, salad dressing or butter. It is best NOT to us sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor any salad dressings on salads or butter on vegetables.