Hcg diet 2.0 Food List

[SamanthaParticipant]

What are the variations included in the HCG diet 2.0 Food List? Can anyone be specific about it or at least provide an example? Thanks.

[HaleyParticipant]

The best part about 2.0 food list is you can eat more which is great for those who feel that 500 is too low for their body. Also, it contains a good amount of proteins that will help you to maintain good energy levels.

Here is the HCG 2.0 food list along with calorie count.

FISH (avg 98 calories)

Cod (3.5 oz) – 83 calories
Crab Meat (3.5 oz) – 100 calories
Flounder (3.5 oz) – 90 calories
Haddock (3.5 oz) – 88 calories
Halibut (3.5 oz) – 110 calories
Lobster (3.5 oz) – 98 calories
Red Snapper (3.5 oz) – 110 calories
Shrimp (3.5 oz) – 110 calories
Tilapia (3.5 oz) – 94 calories

Very Lean Beef (avg 152 calories)

93/7 Lean Ground Beef (3.5 oz) – 150 calories
Cube Steak (3.5 oz) – 160 calories
Sirloin Tip Side Steaks (3.5 oz) – 130 calories
Top Round Steak (3.5 oz) – 166 calories
Tri-Tip Steak (3.5 oz) – 154 calories

Chicken Breast (3.5 oz) – 87 calories

Veal (avg 114 calories)
Veal, sirloin (3.5 oz) – 110 calories
Veal, loin chop (3.5 oz) – 117 calories

VEGETABLES (avg 18.8 cal)

Asparagus (3.5 oz) – 20 calories
Asparagus (2″ tip) – 1 calories
Asparagus (small spear) – 2 calories
Asparagus (medium spear) – 3 calories
Asparagus (large spear) – 4 calories

Broccoli (3.5 oz) – 34 calories
Broccoli (1 cup – 88g) – 30 calories
Broccoli (5″ spear – 31 g) – 11 calories

Celery (3.5 oz) – 15 cal
Celery (medium stalk) – 6 calories

Cabbage (3.5 oz) – 24 calories
Cabbage (1 cup shredded) – 17 calories

Cauliflower (3.5 oz) – 22 calories
Cauliflower (1 cup) – 28 calories
Cauliflower (3 flowerets) – 12 calories

Cucumber (3.5 oz) – 12 calories
Cucumber (small) – 19 calories
Cucumber (medium) – 24 calories
Cucumber (large) – 34 calories
Cucumber (English long) – 60 calories

Lettuce, all varieties (3.5 oz) – 20 calories
Lettuce, all varieties (1 cup) – 8 calories
Lettuce, all varieties (small head) – 32 calories

Red Radishes (3.5 oz) – 12 calories
Red Radishes (one medium) – 1 calories

Spinach, raw (3.5 oz) – 20 calories
Spinach, raw (1 cup) – 7 calories
Spinach, frozen (3.5 oz) – 23 calories
Spinach, frozen (1 cup) – 41 calories
Spinach, cooked (3.5 oz) – 31 calories
Spinach, cooked (1 cup) – 48 calories

Tomato (3.5 oz) – 20 calories
Tomato (cherry) – 3 calories
Tomato (plumb) – 11 calories
Tomato (small) – 16 calories
Tomato (medium) – 22 calories
Tomato (large) – 33 calories

FRUITS

Apple (small) – 55 calories
Apple (medium) – 72 calories
Apple (large) – 110 calories

Orange (navel) – 69 calories
Orange (Florida) – 65 calories
Orange (California) – 59 calories

Strawberries, 12 large – 72 calories
Strawberries, 20 medium – 80 calories

Pink Grapefruit (California) – 92 calories
Pink Grapefruit (Florida) – 74 calories

BREAD

Grissini Breadstick (3 g) – 12 calories
Melba Toast (3 gram) – 12 calories
Melba Toast (5 gram) – 20 calories

WHITEFISH LIST

Ayr
Cat Fish
Cod
Coley
Dover Sole
Flounder
Flying Fish
Haddock
Hake
Halibut
Hoki
John Dory
Kalabasu
Lemon Sole
Ling
Monk Fish
Parrot Fish
Plaice
Pollack
Pomfret
Red & Grey Mullet
Red Fish
Red Snapper
Rock Salmon/Dogfish
Rohu
Sea Bass
Sea Bream
Shark
Skate
Tilapia Turbot
Whiting

Now the above hCG Diet Foods list with calorie counts does not include any sauces, salad dressing or butter. It is best NOT to us sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor any salad dressings on salads or butter on vegetables.

[Author]

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