Home / Topic / Hcg diet 700 calories a day

This topic contains 1 reply, has 2 voices, and was last updated by  Michelle Diaz 10 months, 2 weeks ago.

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    So, all my hcg diet kit is ready. I have to kickstart the diet. I was researching and while the default instructions is to start the 500 calories, some users say 700-800 calories a day. Can anyone tell me which will work best? Any advice will be appreciated.

    • This topic was modified 11 months, 2 weeks ago by  Samantha.

    Michelle Diaz

    Actually following the 700 calorie diet meal plan is difficult as the body needs more calories to function on the daily basis. But,it is better when compared to the 500 calories strict diet schedule. Secondly, with the 700 calories diet, you can lose around 12 to 15 lbs of weight. But 500 calories could provide you more efficient results by sticking to the strict diet schedule. However, the results obtained by both the diet patterns are appropriate…

    • This reply was modified 10 months, 2 weeks ago by  Michelle Diaz.
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