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    How does Vitamin B12 help the body on hcg diet? Can anyone clarify?



    Vitamin B12 is rightly called as the energy vitamin and equally considered as the slimming aid mainly because of its ability to improve digestion, boost the energy levels and to ensure the health of the nervous system. Secondly, when the body burns the excess fat on HCG diet, most of the water soluble vitamins are not stored in the body. Instead, they get regularly excreted and must be replenished daily. In such cases, vitamin B12 is an exception as the body can store the vitamin B12 for years in the liver.

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