Hcg diet meal plan phase 1

[SamanthaParticipant]

What are the hcg diet meal plan for Phase 1 i.e. the loading phase? What are the best foods to binge on?
Thanks

[AndreaParticipant]

On phase 1, loading days you are supposed to eat everything you like, as much as possible.

Proteins recommended – veal, beef, chicken breast, fresh white fish, lobster, crab and
shrimp.
Vegetables include – spinach, chard, beet-greens, tomatoes, green salad, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, breadstick and melba toast.
Fruits include – 1 orange, 1 apple, a handful of strawberries and 1/2 grapefruit.

HCG diet apple chicken salad
150 grams – Chicken cut into Cubes (Use 100 grams for Phase 2)
3 – Celery Stalks Diced
1 whole Apple
1 pinch – Nutmeg
3 Tablespoons – Lemon Juice
1/8 Teaspoon – Cinnamon
1 pinch – Sea Salt

Procedure
First, cook the chicken and then cut them into cubes.
Next, dice up your 3 celery stalks and apple.
In this step, add the chicken pieces, celery, and apple into a bowl.
Then add the lemon juice, cinnamon, nutmeg and sea salt to them.
Finally mix everything together and enjoy.

[Author]

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