This topic contains 1 reply, has 2 voices, and was last updated by  Andrea 11 months, 3 weeks ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #16157

    Samantha
    Participant

    What are the hcg diet meal plan for Phase 1 i.e. the loading phase? What are the best foods to binge on?
    Thanks

    #17462

    Andrea
    Participant

    On phase 1, loading days you are supposed to eat everything you like, as much as possible.

    Proteins recommended – veal, beef, chicken breast, fresh white fish, lobster, crab and
    shrimp.
    Vegetables include – spinach, chard, beet-greens, tomatoes, green salad, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, breadstick and melba toast.
    Fruits include – 1 orange, 1 apple, a handful of strawberries and 1/2 grapefruit.

    HCG diet apple chicken salad
    150 grams – Chicken cut into Cubes (Use 100 grams for Phase 2)
    3 – Celery Stalks Diced
    1 whole Apple
    1 pinch – Nutmeg
    3 Tablespoons – Lemon Juice
    1/8 Teaspoon – Cinnamon
    1 pinch – Sea Salt

    Procedure
    First, cook the chicken and then cut them into cubes.
    Next, dice up your 3 celery stalks and apple.
    In this step, add the chicken pieces, celery, and apple into a bowl.
    Then add the lemon juice, cinnamon, nutmeg and sea salt to them.
    Finally mix everything together and enjoy.

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.