I am currently doing hcg diet but have done few rounds in the past. If I have to sum up the experience, it was both good and bad.
Good – that I lost the weight I wanted to
Bad – few mild side effects such as headache, nausea during the initial days.
When you give the body a good break, start feeding on junk foods and then revert to hcg diet, you feel frustrated and want to quit. But hcg actually gives you the power of self-control. Since it takes time to reset the body, one can expect mild effects.
But overall, the experience was good.
I am also looking forward to many expert opinions here.