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This topic contains 1 reply, has 2 voices, and was last updated by  Haley 11 months ago.

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  • #16340

    Samantha
    Participant

    What does unlimited vegetables in hcg diet mean? Does it mean I can eat any number of vegetables in the day? Please clarify as this is a confusing concept.

    #17190

    Haley
    Participant

    As per the 2.0 protocol, it basically means that during phase 2, you are allowed to have unlimited vegetables, mixed if desired, as long as the total carbs remain under 30g a day.

    However, as per the original protocol by Dr. Simeons, VLCD is strict about eating certain vegetables only and not mixing them.

    But then you just cannot eat tomatoes all day or cucumbers all day. You can have the extra veggies for lunch or have fruits for breakfast as long as you have a protein food with your fruit.

    • This reply was modified 11 months ago by  Haley.
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