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This topic contains 1 reply, has 2 voices, and was last updated by  Maria 6 months, 1 week ago.

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  • #14741

    Samantha
    Participant

    Can we have brussel sprouts in Phase 2 of hcg drops diet? Please clarify. Thanks

    #18095

    Maria
    Participant

    Yes, you can have brussels sprouts while being on the HCG diet as it includes about 43 % of calorie content. Here’s a delicious recipe of brussels sprouts that can be taken while being on the HCG diet.

    Apple Bacon Brussels Sprouts
    1 pound Brussels sprouts, washed and quartered
    1/4 cup unsweetened apple juice
    3 slices center cut bacon, fat trimmed
    1 tart, crisp apple, cored and cut into chunks
    2 tablespoons diced red onion
    Salt and pepper to taste

    How to prepare?

    Heat a large pot over the medium heat and add the bacon strips. Then, cook turning once until it gets browned. After this remove the bacon pieces to the cutting board anmd slice them into small 1″ pices. Then reserve the 1 tablespoon of bacon drippings and discard the rest. Next, add the brussels sprouts and aples. Pour in the apple juice and cook them over the medium heat stirring occassionally (until the sprouts becomes bright green and tender). In this step, add bacon back to the pot and cook for 2 more minutes. Finally, season to taste with salt and pepper powder. Serve hot…

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