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  • #13549

    Samantha
    Participant

    I am a newbie in the hcg diet and absolutely unaware of the food list. Can someone upload me the correct hcg drops diet plan food list since every site I visit seems contradictory enough to confuse the heck outta me.

    #18456

    Sophie
    Participant

    Here is the Phase 2 food list for HCG diet program.

    NOTE: This is the original 1950’s HCG Diet food list by Dr. Simeons Protocol.

    ORIGINAL HCG DIET PROTOCOL – APPROVED LIST

    Beverages and Sweeteners Allowed on the Original HCG Diet

    Tea
    Coffee
    Tbs milk
    Saccharin
    Stevia

    Protein Foods: 100 grams of any one of the following at lunch & again at dinner:

    Veal
    Beef
    Chicken breast
    Fresh white fish
    Lobster
    Crab
    Shrimp

    Vegetable Foods: One type of vegetable at lunch & one at dinner:

    spinach
    chard
    chicory
    beet-greens
    green salad
    tomatoes
    celery
    fennel
    onions
    red radishes
    cucumbers
    asparagus
    cabbage
    1 breadstick (grissino) or one melba toast

    Fruits Allowed: One at lunch & one at dinner:

    1 apple
    1 orange
    1 handful of strawberries
    1/2 grapefruit

    2. The Modern HCG DIET FOODS LIST

    APPROVED FOOD LIST

    This is the NEW HCG Diet Food List, as referred to by Dr. Oz. There are slight variations when compared with the original food list.

    Vegetables

    Any kind of lettuce, spinach, beet greens, chard, cabbage

    Onions
    Tomatoes
    Fennel
    Cucumber
    Radishes
    Celery
    Asparagus
    Proteins Allowed

    White Fish (no salmon, etc)
    Lobster
    Crab
    Shrimp
    Extra lean beef (96% lean ground beef including pot roast)

    Fruits

    Apples
    Blueberries
    Blackberries
    Strawberries
    Lemons

    Breads Allowed

    Melba Toast

    Drinks & Other

    Herbal Tea (sugar free)
    Bottled water
    Sugarless Gum
    Sweeteners

    Stevia

    Condiments:
    Braggs Liquid Amino (healthy soy sauce variation)
    Mustard
    Apple Cider Vinegar
    Any natural herb or spice including salt, pepper, and garlic

    3. The EXPANDED HCG Diet Food List. (Includes Weights and Calories)

    Per meal food allowances: *The actual food consumption consists of lunch and dinner (no breakfast) and the following items per meal:

    3.5 ounces of selected lean meats (see below)
    3.5 ounces of selected vegetables (see below)
    1 Grissini Breadstick or Melba Toast
    Selected fruit (see below)
    You are encouraged to drink lots of water and you can drink all the coffee and tea you want as well as moderate levels of 0 calorie diet sodas.

    The Allowable Foods List for the HCG Diet

    Fish Foods Allowed on the HCG Diet (avg 98 calories)

    Cod (3.5 oz) – 83 calories
    Crab Meat (3.5 oz) – 100 calories
    Flounder (3.5 oz) – 90 calories
    Haddock (3.5 oz) – 88 calories
    Halibut (3.5 oz) – 110 calories
    Lobster (3.5 oz) – 98 calories
    Red Snapper (3.5 oz) – 110 calories
    Shrimp (3.5 oz) – 110 calories
    Tilapia (3.5 oz) – 94 calories

    White Fish Allowed on the HCG Diet

    Ayr
    Cat Fish
    Cod
    Coley
    Dover Sole
    Flounder
    Flying Fish
    Haddock
    Hake
    Halibut
    Hoki
    John Dory
    Kalabasu
    Lemon Sole
    Ling
    Monk Fish
    Parrot Fish
    Plaice
    Pollack
    Pomfret
    Red & Grey Mullet
    Red Fish
    Red Snapper
    Rock Salmon/Dogfish
    Rohu
    Sea Bass
    Sea Bream
    Shark
    Skate
    Tilapia Turbot
    Whiting

    Very Lean Beef Foods Allowed on the HCG Diet (avg 152 calories)

    93/7 Lean Ground Beef (3.5 oz) – 150 calories
    Cube Steak (3.5 oz) – 160 calories
    Sirloin Tip Side Steaks (3.5 oz) – 130 calories
    Top Round Steak (3.5 oz) – 166 calories
    Tri-Tip Steak (3.5 oz) – 154 calories

    Chicken Foods Allowed on the HCG Diet

    Chicken Breast (3.5 oz) – 87 calories

    Veal Foods Allowed on the HCG Diet (avg 114 calories)

    Veal, sirloin (3.5 oz) – 110 calories
    Veal, loin chop (3.5 oz) – 117 calories

    Vegetable Foods Allowed on the HCG Diet (avg 18.8 cal)

    Asparagus (3.5 oz) – 20 calories
    Asparagus (2″ tip) – 1 calories
    Asparagus (small spear) – 2 calories
    Asparagus (medium spear) – 3 calories
    Asparagus (large spear) – 4 calories
    Broccoli (3.5 oz) – 34 calories
    Broccoli (1 cup – 88g) – 30 calories
    Broccoli (5″ spear – 31 g) – 11 calories
    Celery (3.5 oz) – 15 cal
    Celery (medium stalk) – 6 calories
    Cabbage (3.5 oz) – 24 calories
    Cabbage (1 cup shredded) – 17 calories
    Cauliflower (3.5 oz) – 22 calories
    Cauliflower (1 cup) – 28 calories
    Cauliflower (3 flowerets) – 12 calories
    Cucumber (3.5 oz) – 12 calories
    Cucumber (small) – 19 calories
    Cucumber (medium) – 24 calories
    Cucumber (large) – 34 calories
    Cucumber (English long) – 60 calories
    Lettuce, all varieties (3.5 oz) – 20 calories
    Lettuce, all varieties (1 cup) – 8 calories
    Lettuce, all varieties (small head) – 32 calories
    Red Radishes (3.5 oz) – 12 calories
    Red Radishes (one medium) – 1 calories
    Spinach, raw (3.5 oz) – 20 calories
    Spinach, raw (1 cup) – 7 calories
    Spinach, frozen (3.5 oz) – 23 calories
    Spinach, frozen (1 cup) – 41 calories
    Spinach, cooked (3.5 oz) – 31 calories
    Spinach, cooked (1 cup) – 48 calories
    Tomato (3.5 oz) – 20 calories
    Tomato (cherry) – 3 calories
    Tomato (plumb) – 11 calories
    Tomato (small) – 16 calories
    Tomato (medium) – 22 calories
    Tomato (large) – 33 calories
    Fruit Foods Allowed on the HCG Diet

    Apple (small) – 55 calories
    Apple (medium) – 72 calories
    Apple (large) – 110 calories
    Orange (navel) – 69 calories
    Orange (Florida) – 65 calories
    Orange (California) – 59 calories
    Strawberries, 12 large – 72 calories
    Strawberries, 20 medium – 80 calories
    Pink Grapefruit (California) – 92 calories
    Pink Grapefruit (Florida) – 74 calories
    Bread Foods Allowed on the HCG Diet

    Grissini Breadstick (3 g) – 12 calories
    Melba Toast (3 gram) – 12 calories
    Melba Toast (5 gram) – 20 calories

    Keep in mind that the above HCG Diet Food list calorie counts on meats and vegetables do not include any sauces, salad dressing or butter. You are in fact encouraged not to use sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor any salad dressings on salads or butter on vegetables. The only exception to this would be homemade HCG Diet recipes that include only allowed ingredients.

    Related: HCG Diet Fiber Foods List

    From HDI’s Ye Old Archives:

    HCG Diet Food List for Phase 2 (P2)

    This is a list of hCG Diet Foods for Phase 2. Read Dr. Simeons manuscript if you are even in doubt as to what to eat while on Phase 2. Some foods are added because they are fiber foods and have 0 calories or do not impact the hCG diet in a negative way.

    If you ever find a food item causing you issues or not agreeing with you, then do not eat it.

    There is also a suggested list of Phase 1 Foods and Phase 3 Foods to help you with food choices and to make the hCG diet easier for you to do.

    Filler Foods

    Miracle Noodles
    Organic Low Sodium Chicken Broth, Vegetable Broth and or Beef Broth.
    Sugar Free Jello

    Meats

    Beef 3.5 ounces/100 grams
    Lean Ground Beef 97/3 = 150 calories
    Cube Steak = 160 calories
    Sirloin Tip Steak = 130 calories
    Top Round Steak = 166 calories
    Veal = 110 calories
    Veal Chop = 117 calories

    Fowl

    Fowl 3.5 ounces /100 grams
    Chicken Breast = 87 calories
    Turkey, Dr. Simeons does not list Turkey or other fowl on the hCG diet.

    Seafood

    Seafood 3.5 ounces/100 grams
    Cod = 83 calories
    Real Crab Meat = 100 calories
    Flounder = 90 calories
    Haddock = 88 calories
    Halibut = 110 calories
    Lobster = 98 calories
    Red Snapper = 110 calories
    Shrimp = 110 calories
    Tilapia = 94 calories
    Lemon Sole =116 calories
    Monk Fish = 96 calories
    Whiting = 87 calories

    Vegetables

    Vegetables 3.5 ounces/100 grams
    Asparagus = 3 calories
    Broccoli =34 calories
    Celery = 15 calories
    Cabbage = 24 calories
    Cauliflower = 22 calories
    Cucumber = 12 calories
    Lettuce all varieties = 20 calories
    Red Radishes = 12 calories
    Spinach raw = 20 calories
    Spinach frozen = 23 calories
    Tomato = 20 calories

    Fruits

    Fruit average 76.5 calories
    Apple (s) = 55 calories
    Apple (m) = 72 calories
    Apple (l) = 110 calories
    Navel Orange = 69 calories
    Florida Orange = 65 calories
    Strawberries 12 (l) = 72 calories
    Strawberries 20(m) = 80 calories
    Pink California Grapefruit = 92 calories
    Pink Florida Grapefruit = 74 calories

    Bread

    Bread 1 piece = 1 serving
    1 Grissini Bread stick = 12 calories
    1 Melba Toast = 12 calories

    Phase 2 Food Rules

    For the hCG diet 1 bread stick or Melba Toast = 1 Serving. You are only allowed 1 serving per meal

    All proteins must be weighed on your scale

    Crab meats (imitation) are NOT ALLOWED since they have high carbs.

    Hope this helps…!!!

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