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September 28, 2017 at 8:55 am #13736
Where can I find complete hcg drops Instructions to successfully complete the diet as per Dr. Simeons? And by instructions I means everything – right from the protocol to the diet do’s and dont’s, recipes etc.November 15, 2017 at 10:38 am #19608
DIY HCG Diet Do’s and Dont’s
1. Do check your stevia for words ending in -ose, -tol, or -dextrin.
2. DON’T have the same vegetable for both HCG meals in a day.
1: Check Ingredients
Make sure that all your personal care items are HCG Diet friendly. Use the list below for diet safe hygiene products.
Facial Moisturizer: without any other oil except mineral oil
Lotion: Baby Oil, Mineral Oil or any Oil-free body lotion
Lip Moisturizer: Baby Oil, Mineral Oil, or Lip Balm
Shampoo & Conditioner: Herbal Essences Drama Clean Shampoo and Conditioner
Bar Soap: Dial or Ivory
Hand Soap: Softsoap Hand Wash Aquarium Series
Deodorant: Crystal Deodorant stick or roll-on, Secret Flawless Clear Crystal Deodorant (Clear Gel) (Clean Powder Scent)
Toothpaste: Ultrabright Toothpaste or mix a small amount of baking soda and water for a homemade toothpaste
2: Stay Busy
Find an activity that you like to do and make sure it doesn’t involve food.
Do 3: If you’re hungry, split up your meals
That’s right. You are allowed to break your meals that help in easing the hunger on the HCG Diet. This way, you will get 2 meals and 2 snacks a day. The meat and vegetable servings must stay together at lunch & dinner time, but you can move the fruit and carb servings as breakfast or snacks if you need to eat more than twice a day.
9:00 am: Apple and 1 Grissini breadstick
12:00 pm: 100 grams of chicken, 2 cups baby spinach
3:00 pm: 6 strawberries, and 2 melba rounds
6:00 pm: 100 grams of steak, 1 cup diced tomatoes
4: Get HCG Diet Safe Sweeteners
Ensure all the sweeteners are allowed in the HCG Diet. Currently, there are only two sweeteners allowed which is stevia and saccharin. Saccharin is artificial and a known carcinogen. Hence, it is better to stick with the all-natural, healthy stevia as the sweetener that is best recommended.
Even the brand of stevia you choose is crucial. Brands such as Stevia in the Raw, Z-sweet, Truvia, etc. are not allowed on HCG Phase 2 because they have added ‘filler’ sweeteners that are not pure stevia. We recommend the Sweetleaf® brand because it’s one of the only ‘pure’ stevia products on the market. If you want to check your brand of stevia to see if it’s safe for the HCG Diet, look at the ingredients for words ending in -ose, -tol, or -dextrin.
Sweetleaf® stevia comes in powdered packs or flavored stevia liquid.
HCG Diet Do #5: Stay Motivated
Measure your progress to help you stay motivated. You can track your weight loss by writing it down. Take body measurements once a week and see how you are progressing. Record body measurements for the following areas:
This will keep you motivated without pushing you to cheat.
HCG Diet Do #6: Right spices
Most store-bought spices are not allowed because they contain sugars, oils, or other ingredients that are not allowed on the HCG Diet. Lookup plain, simple, pure spices.
HCG Diet Safe Spice List:
Fresh Plain Spices
HCG Diet Do #7: Morning Coffee or Tea
Begin your day with a nice hot cup of coffee or tea with some good stevia flavors, like English Toffee stevia or Chocolate stevia. This way you will feel less tempted to cheat.
HCG Diet Do #8: Plan Your Meat Correctly
All meats must be weighed to 3.5 oz/100g BEFORE cooking. They should be weighed raw and should have all the visible fats removed or trimmed. It is crucial that you cook the meat without any butter, oil, or other forms of fat. So boil, grill, bake, use non-stick cookware, etc.
You can order perfectly-portioned meats from us that are prepared, measured, and de-fatted.
Read complete HCG diet instructions here – http://hcgcomplexdiet.com/instructions/March 19, 2018 at 8:58 am #21226
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