Home / Topic / hcg injection on 14th day

This topic contains 1 reply, has 2 voices, and was last updated by  Michelle Diaz 10 months, 1 week ago.

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  • #14334

    Samantha
    Participant

    Okay so I cheated….I gave in. I was doing for 13 days and on the 14th day of hcg injection, I snapped. Had a hamburger and a small bit of chocolate cake. I do feel guilty as next morning I was up by .8 lbs. The .4 lbs that I lost was up again and worse this time. Now what should I do? Should I go for an apple day or go back to the protocol? Help pls!!!

    #19533

    Michelle Diaz
    Participant

    Go back to the 500 calories…Apple day is used to break a stall…since you have gained weight, it’s better to do nothing, breathe and follow the 500 calories.

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