Okay so I cheated….I gave in. I was doing for 13 days and on the 14th day of hcg injection, I snapped. Had a hamburger and a small bit of chocolate cake. I do feel guilty as next morning I was up by .8 lbs. The .4 lbs that I lost was up again and worse this time. Now what should I do? Should I go for an apple day or go back to the protocol? Help pls!!!