Still got a couple of weeks to enter phase 3 but want to plan before hand as I understand the food intake is gonna change. Also don’t understand about the 72 hours after phase 2 thing. Any advice on making Phase 3 extremely successful? Thanks
Approved food items for phase 3 period are proteins, vegetables, and fruits
Proteins consisting of White Fish, lobster, crab, shrimp, extra Lean Beef, buffalo, Egg Whites, scallops, chicken etc.
Vegetables include – Celery, beet greens, red radishes, spinach, fennel, cucumbers, shallots, cabbage, mixed greens, chard, onions etc.
Fruits include – Oranges, apples, lemons, grapefruit, blueberries, raspberries and strawberries.
In addition, there is some special HCG diet phase 3 recipes that I would like to suggest for you:
4-5 stems of asparagus
2 tablespoons white onion
2 tablespoons fresh lemon juice
1 cup chicken broth
1/2 teaspoon onion powder
1/2 teaspoon dill
Salt & pepper, to taste
Initially, steam the asparagus until they become tender. Then place them in a food processor along with the onion and puree. Next, pour the asparagus mixture and other ingredients into a small vessel and cook them on a medium heat and serve hot.
First, pre-heat the oven to 325 degrees. Then beat 2 egg whites until the soft peaks form. Add 1 cup of powdered stevia, 1 pinch of salt and 1/2 tsp of vanilla and beat them until the stiff peaks form. Fold in 1 lb pecan halves. Next place 1/2 cup of butter in a 9 x 13 pan and put them in an oven to melt. Note that you evenly place the nuts over the butter and bake them for 30 minutes. After this, place them on a foil and cool. You can store them in an air-tight container for 3 weeks.