Home / Topic / How to prep for Hcg diet meal in Phase 3?

This topic contains 1 reply, has 2 voices, and was last updated by  Andrea 10 months, 3 weeks ago.

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  • #16158

    Samantha
    Participant

    Hello,

    Still got a couple of weeks to enter phase 3 but want to plan before hand as I understand the food intake is gonna change. Also don’t understand about the 72 hours after phase 2 thing. Any advice on making Phase 3 extremely successful? Thanks

    #17472

    Andrea
    Participant

    Approved food items for phase 3 period are proteins, vegetables, and fruits
    Proteins consisting of White Fish, lobster, crab, shrimp, extra Lean Beef, buffalo, Egg Whites, scallops, chicken etc.

    Vegetables include – Celery, beet greens, red radishes, spinach, fennel, cucumbers, shallots, cabbage, mixed greens, chard, onions etc.

    Fruits include – Oranges, apples, lemons, grapefruit, blueberries, raspberries and strawberries.

    In addition, there is some special HCG diet phase 3 recipes that I would like to suggest for you:

    Asparagus soup
    4-5 stems of asparagus
    2 tablespoons white onion
    2 tablespoons fresh lemon juice
    1 cup chicken broth
    1/2 teaspoon onion powder
    1/2 teaspoon dill
    Salt & pepper, to taste

    Initially, steam the asparagus until they become tender. Then place them in a food processor along with the onion and puree. Next, pour the asparagus mixture and other ingredients into a small vessel and cook them on a medium heat and serve hot.

    Swedish nuts
    First, pre-heat the oven to 325 degrees. Then beat 2 egg whites until the soft peaks form. Add 1 cup of powdered stevia, 1 pinch of salt and 1/2 tsp of vanilla and beat them until the stiff peaks form. Fold in 1 lb pecan halves. Next place 1/2 cup of butter in a 9 x 13 pan and put them in an oven to melt. Note that you evenly place the nuts over the butter and bake them for 30 minutes. After this, place them on a foil and cool. You can store them in an air-tight container for 3 weeks.

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