Boost progesterone that helps in increased production of hcg which will help you to be more fertile.
WHY? Becoz Progesterone is a hormone that signals the lining of the uterus to prepare itself for implantation. It is secreted from the ovary post ovulation and also responsible for maintaining pregnancy. If pregnancy does not occur post ovulation, the progesterone levels drop and you will begin to menstruate.
Apart from this, it also fights anxiety, stress, depression etc.
Here are few ways to increase progesterone thus boost hcg levels naturally in your body.
Magnesium – 320 mg per day recommended
1. Dark leafy greens such as raw Spinach
2. Nuts and seeds especially Squash and Pumpkin seeds
3. Fish (Mackerel)
4. Whole Grains such as Brown Rice
5. Dark Chocolate
Vitamin C – 250-500mg per day recommended
Dark Green Leafy vegetables such as Kale
Vitamin B6 – 10mg per day recommended
1. Sunflower seeds
2. Pistachio Nuts
3. Fish (Tuna)
5. Dried fruit (Prunes)
Zinc – 30 mg for vegetarians (15-25mg per day recommended)