We all know the benefit of having Omega 3 in today’s life. Back then, probably Dr. Simeons didn’t know much. Had he known might have recommended it in his approved list. If you feel you need Omega3 in your diet or if your doctor has recommended, I say give it a shot. I don’t think it will in any way hinder weight loss.
Sometimes you have to experiment to know what works for you. 🙂