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  • #16184

    Samantha
    Participant

    What are the rules for Phase 1 of hcg diet plan? As per the book we can eat anything but wouldn’t it be better if we loaded up on good fats especially when you are trying to lose weight? If so, what are the list of fatty foods that we can implement?

    Thanks

    #17341

    Andrea
    Participant

    Dr. Simeons recommended the following ideas:

    Bacon
    Bread with thick butter and jam
    Eggs
    Fried meats (particularly pork)
    Mayonnaise
    Milk chocolate
    Pastries with whipped cream sugar

    If you note, most of the foods are high in fat, but some are also high in sugar content.

    A Sample Diet for a Typical HCG Loading Day

    First in the morning, weigh yourself and then take the first dose of hcg. Then begin with the loading foods.

    Breakfast: Spread fatty cream cheese onto a bagel. Cook bacon, sausage and then follow it with a ham & cheese omelet.

    Midmorning Snack: Spread whipped cream on a donut, or you can also get one from Krispy Kreme. Add some strawberries if you feel like you can fit them in.

    Lunch: Have a pork chop as the main dish with a baked potato and sour cream on the side. Try a roll with butter and/or some veggies with plenty of butter.

    Afternoon Snack: Ice cream with Oreos. You can also get a large shake from your favorite fast food place.

    Dinner: Cheesy garlic bread. Salad with avocado and full-fat dressing. Indulge in scrumptious Cheesecake for dessert.

    Late Night Snack: You can have more ice cream, a frozen cappuccino, or a bag of potato chips. Then go to bed and look forward to your next HCG loading day.

    More Ideas

    Many of the HCG diet food lists focus completely on the 500-calorie phase. In fact, they ignore loading completely. This list is the perfect example of standard HCG diet plan.

    avocados
    beef pies
    cakes
    candy bars
    cheese
    burger
    butter
    guacamole
    hamburgers
    pizza
    pork
    pot pies
    cookies
    corn dogs
    doughnuts
    french fries
    fried chicken
    butter cookies
    rich sauces
    whipped cream
    gravy
    hot dogs
    hot fudge
    ice cream
    macadamia nuts
    macaroni and cheese
    Mexican food
    milk shakes
    nuts
    olive oil
    onion rings
    peanut butter
    heavy cream sauces
    pies
    potato chips
    chocolate
    rice

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