Triumph HCG Diet Drops › Forums › HCG Diet Plan Questions › Phase 2 food list of hcg diet This topic contains 1 reply, has 2 voices, and was last updated by Andrea 1 year, 2 months ago. Viewing 2 posts - 1 through 2 (of 2 total) Author Posts October 15, 2017 at 6:41 am #16185 SamanthaParticipant Does anybody have the vegetarian Phase 2 food list for hcg diet? Even a website url would do. Thanks October 27, 2017 at 9:00 am #17339 AndreaParticipant NOTE: This is the original 1950’s HCG Diet food list by Dr. Simeons Protocol. I have removed the non-veg foods for your comfort. ORIGINAL HCG DIET PROTOCOL – APPROVED LIST Beverages and Sweeteners Allowed on the Original HCG Diet Tea Coffee Tbs milk Saccharin Stevia Protein Foods: 100 grams of any one of the following at lunch & again at dinner: Here are few protein options for vegetarians. You need a source that offers 25 grams protein in your daily serving and is absolutely fat-free. Bear in mind to check the ingredients and that there are no added fats, starch or sugars. Option 1: 3 egg whites plus 1 whole egg can be substituted for a portion of meat. Dr. Simeons would allow this when patients became adverse to eating meat. Option 2: 100 grams 0% fat cottage cheese is allowed on occasion. Alternatively, you can have 1. Jay Robb Eggwhite Protein shakes 2. Jay Robb Whey Protein shakes 3. Unflavored whey or egg protein 4. Non-fat Greek yogurt Vegetable Foods: One type of vegetable at lunch & one at dinner: Spinach Chard Chicory Beet-greens Green salad Tomatoes Celery Fennel Onions Red radishes Cucumbers Asparagus Cabbage 1 breadstick (grissino) or one melba toast Fruits Allowed: One at lunch & one at dinner: 1 apple 1 orange 1 handful of strawberries 1/2 grapefruit As per the modern HCG 2.0 Protocol – additional ingredients Drinks & Other Herbal Tea (sugar free) Bottled water Sugarless Gum Sweeteners Stevia Condiments: Braggs Liquid Amino (healthy soy sauce variation) Mustard Apple Cider Vinegar Any natural herb or spice including salt, pepper, and garlic Author Posts Viewing 2 posts - 1 through 2 (of 2 total) You must be logged in to reply to this topic.