2 boneless, skinless chicken breasts, butterflied and halved (about 14 ounces or 200 grams total)
1 tbsp. whole grain mustard
1 tbsp. fresh lemon juice
1 tsp. garlic powder
1 tsp. onion powder
2 tbsp. apple cider vinegar
1 tsp. thyme (fresh or dried)
1 tsp. oregano (fresh or dried)
1 tsp. basil (fresh or dried)
Mix all the spices together in a large plastic bowl with vinegar.
Add chicken into the bowl, cover the lid and shake till it is coated with marinade.
Now, refrigerate for 1 to 2 hours.
Heat a grill pan or a grill in medium-high flame.
Once grill is hot, cook chicken approximately 6-7 minutes on each side or until fully cooked.
Servings: This recipe makes 4 protein servings for the HCG diet at 175 calories per serving.
28 ounces boneless, skinless chicken breasts (organic preferred)
28 ounces canned tomatoes, diced
4 cups chicken broth, low sodium
2 small onions, diced
4 garlic cloves, minced
1 tsp. chili powder
¼ tsp. cayenne pepper flakes (optional)
¼ tsp. dried oregano
Salt and pepper to taste
Add everything but chicken into a slow cooker. Mix well.
Now add the chicken and use a spoon to cover chicken with sauce.
Cover and cook on low for 6-7 hours or on flame for 3-4 hours.
Turn off slow cooker, shred off the chicken breasts thoroughly with a fork, and serve with sauce and HCG diet vegetables.