Home / Topic / Phase 2 hcg diet food list

HCG drops and Injections Online Forums HCG Diet Plan Questions Phase 2 hcg diet food list

This topic contains 1 reply, has 2 voices, and was last updated by  Haley 8 months, 4 weeks ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #16403

    Samantha
    Participant

    Hello,

    All I need is one simple list of Phase 2 hcg diet food list that covers everything. Obviously protein must be high w/o sugar or starch. Sadly you cant even have too much fruits as they are high in sugar. Then what is the correct food list?

    Please help.

    #17096

    Haley
    Participant

    Here is the complete phase 2 food list for you.

    NOTE: This is the original 1950’s HCG Diet food list approved by Dr. Simeons Protocol.

    ORIGINAL HCG DIET PROTOCOL

    Beverages and Sweeteners Allowed on the Original HCG Diet

    Tea
    Coffee
    Tbs milk
    Saccharin
    Stevia

    Protein Foods: 100 grams of any one of the following at lunch & again at dinner:

    Veal
    Beef
    Chicken breast
    Fresh white fish
    Lobster
    Crab
    Shrimp

    Vegetable Foods: One type of vegetable at lunch & one at dinner:

    spinach
    chard
    chicory
    beet-greens
    green salad
    tomatoes
    celery
    fennel
    onions
    red radishes
    cucumbers
    asparagus
    cabbage
    1 breadstick (grissino) or one melba toast

    Fruits Allowed: One at lunch & one at dinner:

    1 apple
    1 orange
    1 handful of strawberries
    1/2 grapefruit

    2. The Modern HCG DIET FOODS LIST APPROVED BY MANY DOCTORS

    This is the NEW HCG Diet Food List, as referred to by Dr. Oz. There are slight variations when compared with the original food list.

    Vegetables

    Any kind of lettuce, spinach, beet greens, chard, cabbage

    Onions
    Tomatoes
    Fennel
    Cucumber
    Radishes
    Celery
    Asparagus
    Proteins Allowed

    White Fish (no salmon, etc)
    Lobster
    Crab
    Shrimp
    Extra lean beef (96% lean ground beef including pot roast)

    Fruits

    Apples
    Blueberries
    Blackberries
    Strawberries
    Lemons

    Breads Allowed

    Melba Toast

    Drinks & Other

    Herbal Tea (sugar free)
    Bottled water
    Sugarless Gum
    Sweeteners

    Stevia

    Condiments:
    Braggs Liquid Amino (healthy soy sauce variation)
    Mustard
    Apple Cider Vinegar
    Any natural herb or spice including salt, pepper, and garlic

    Phase 2 Food Rules

    For the hCG diet 1 bread stick or Melba Toast = 1 Serving. You are only allowed 1 serving per meal

    All proteins must be weighed on your scale.

    Crab meats (imitation) are NOT ALLOWED since they have high carbs.

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.