Triumph HCG Diet Drops › Forums › HCG Diet Plan Questions › Phase 2 hcg diet food list This topic contains 1 reply, has 2 voices, and was last updated by Hiral Patel 1 year, 2 months ago. Viewing 2 posts - 1 through 2 (of 2 total) Author Posts October 17, 2017 at 8:55 am #16403 SamanthaParticipant Hello, All I need is one simple list of Phase 2 hcg diet food list that covers everything. Obviously protein must be high w/o sugar or starch. Sadly you cant even have too much fruits as they are high in sugar. Then what is the correct food list? Please help. October 24, 2017 at 8:23 am #17096 Hiral PatelParticipant Here is the complete phase 2 food list for you. NOTE: This is the original 1950’s HCG Diet food list approved by Dr. Simeons Protocol. ORIGINAL HCG DIET PROTOCOL Beverages and Sweeteners Allowed on the Original HCG Diet Tea Coffee Tbs milk Saccharin Stevia Protein Foods: 100 grams of any one of the following at lunch & again at dinner: Veal Beef Chicken breast Fresh white fish Lobster Crab Shrimp Vegetable Foods: One type of vegetable at lunch & one at dinner: spinach chard chicory beet-greens green salad tomatoes celery fennel onions red radishes cucumbers asparagus cabbage 1 breadstick (grissino) or one melba toast Fruits Allowed: One at lunch & one at dinner: 1 apple 1 orange 1 handful of strawberries 1/2 grapefruit 2. The Modern HCG DIET FOODS LIST APPROVED BY MANY DOCTORS This is the NEW HCG Diet Food List, as referred to by Dr. Oz. There are slight variations when compared with the original food list. Vegetables Any kind of lettuce, spinach, beet greens, chard, cabbage Onions Tomatoes Fennel Cucumber Radishes Celery Asparagus Proteins Allowed White Fish (no salmon, etc) Lobster Crab Shrimp Extra lean beef (96% lean ground beef including pot roast) Fruits Apples Blueberries Blackberries Strawberries Lemons Breads Allowed Melba Toast Drinks & Other Herbal Tea (sugar free) Bottled water Sugarless Gum Sweeteners Stevia Condiments: Braggs Liquid Amino (healthy soy sauce variation) Mustard Apple Cider Vinegar Any natural herb or spice including salt, pepper, and garlic Phase 2 Food Rules For the hCG diet 1 bread stick or Melba Toast = 1 Serving. You are only allowed 1 serving per meal All proteins must be weighed on your scale. Crab meats (imitation) are NOT ALLOWED since they have high carbs. Author Posts Viewing 2 posts - 1 through 2 (of 2 total) You must be logged in to reply to this topic.