October 17, 2017 at 8:58 am #16405
Looking for phase 3 and 4 hcg diet food list. Thanks a ton. 🙂
October 20, 2017 at 11:13 am #16707
- This topic was modified 1 year, 4 months ago by Samantha.
Since fish, poultry and meat does not contain any sugar or starch, you can indulge in them freely but make sure you stick to loads of vegetables especially ones with low starch or sugar. Even fruits need to be scrutinized for sugar/starch content.
Fish include –
All fowl including:
All shellfish including:
*Oysters and mussels contain high carbs so limit to about 4 ounces per day. All meat including:
Eggs are a great addition & recommended by Dr. Simeons at Phase 3. You can certainly try eggs in the following style such as-
Limit yourself to 3-4 ounces of cheese per day.
Vegetables: have 12-15 grams of net carbs per day
Slightly high in sugar/starch but certainly add nutrients and variety to your daily foods. Stay within the 12-15 grams of net carbs
Hearts of palm
Peas with pods
Herbs and Spices (should NOT contain any added sugar)
Oil and vinegar
Fats and Oils (1 tablespoon only)
Mayonnaise (No added sugar)
Vegetable oils – Labeld “cold pressed” or “expeller pressed” are very much good and olive oil is considered one of the best.
Coconut – I recommend Tropical Traditions for their quality
*Do NOT allow any oils to reach high temperature when cooking. You can use olive oil to sauté only. Use walnut or sesame oil to dress cooked veggies or salad, but not for cooking. You may put coconut oil in your tea or coffee or fry your meat in it. You can also include them in fruit smoothies or protein drinks.
Clear broth/ bouillon (no sugar content)
Cream, heavy or light
Decaffeinated or regular coffee and tea*
Diet soda (Note the carb count)
Flavored seltzer (No calories) DEFINITE MUST-BE
Herb tea (without added barley or fruit sugar added)
Water – at least 2 liters per day which include Filtered water, Mineral water, Spring water and Tap water
Remember moderation is the key for healthy weight loss and healthy life thereafter…
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