Home / Topic / Phase 3 hcg diet Steak day

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  • #16410

    Samantha
    Participant

    How to do a steak day on phase 3 hcg diet? Expert advice required. Thanks

    #16701

    Andrea
    Participant

    Here is how to do a steak day in simple words.

    1. Don’t eat anything all day.
    2. Drink lot of water, coffee or tea (unsweetened or you can use stevia).
    3. At dinner, eat a huge piece of steak (8-14 oz) which should be followed with an apple or a raw tomato.

    That’s it!!!

    PS: If you feel you still need another steak day and haven’t lost any weight, you can do another steak day.

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