Triumph HCG Diet Drops Forums HCG Diet Plan Questions Phase 4 hcg diet food list

This topic contains 1 reply, has 2 voices, and was last updated by  Hiral Patel 1 year, 4 months ago.

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    Can someone provide me Phase 4 hcg diet food list? Thanks in advance.


    Hiral Patel

    First of all, kudos for your effort. You have completed the critical phase 3. The transition to Phase 4 is challenging as many tend to go back to the old eating habits.

    But to be honest, you can eat anything under the sky. Just avoid

    1. “white” foods like breads, rice, pasta, flour, chips AND
    2. sugars, starch foods
    3. Fast foods especially in restaurants
    4. No processed foods

    The best way to have a healthy phase 4 is to try and eat more organic foods as much as possible. Your carbohydrates should come from natural foods such as fruits, vegetables, and whole grains.

    That’s it.

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