I lost .5-1 lb a day which is natural on the diet program. There are some who lost 2 lbs a day but then it varies from body to body. However, you will lose a normal amount of weight. Don’t expect sudden or fast results. HCG is quite sensitive so even the slightest variation will lead to weight gain. At times, you wil find yourself with the same weight for more than 4-5 days which is called stall or plateau. Such times you need to break the stall by indulging in Apple day or Mini Steak Day. You will know more as you entire the diet program.
Research well and Realise that the Pounds and Inches book by Dr. Simeons is literally the bible that offers complete do’s and dont’s on what foods to eat/avoid, cosmetics that can prevent weight loss and so on.
At the end of the day, don’t give up and stay put with your decision. You will note common (mild) effects such as headaches, feeling nauseous, irritation, frustration etc. but that will pass once you realize why you are going through weight loss.