Phase 3 of the HCG protocol is known as the stabilization/ maintenance phase. This is probably one of the most important phases in the HCG diet. After your last day of your HCG shot, you still stay on the 500 calorie diet for an additional 3 days. In actual, it is not 3 days after your last shot but count exact 72 hours for continuing the 500 calorie VLCD. This ensures that all traces of HCG are out of your system before you begin to introduce larger portions of food back into your body. Hence, begins your maintenance/stabilization phase.
You can now increase your daily intake of food, but not more than 1500 calories per day. Now you can eat anything, except sugar and starch, provided you record your weight daily. HCG Phase 3 Length continues for 2-4 weeks after the last day of the 500-calorie diet.
HCG Phase 3 Weight Loss or weight gain is normal. Hence, for your maintenance phase, keep base weight as the weight which you last recorded on the morning of your last HCG injection. People often refer this as LIW (Last Injection Weight). Anything more than two pounds from that weight calls for a steak day. Further are the details about the steak day.
In phase 3 you are teaching your body stabilization which is very important to stay on track. Here you are free to eat whatever you want and so your temptation becomes powerful, leading to weight gain and complete loss of Phase 2 efforts.
In this phase, you must weigh yourself every morning after you have emptied your bladder. Your weight should not increase more than 2 pounds. If this happens you must have high protein day/ Steak day. It takes almost 3 weeks for your LIW to become stable and won’t show major fluctuations. During this period you should eat no carbohydrates but can include fats liberally. More details on Phase 3 diet coming up further in the article.
Some HCG Phase 3 Instructions that works really well to maintain your weight are
Phase 3 of the HCG Diet, is a high protein, low-carb and no low-fat diet. Now you can introduce dairy products and other healthy fats back into your diet. Protein is the most important part of this phase. Phase 3 is less restricted with food choices but still, it is important to keep up a high level of protein throughout the day. You can add eggs, cheese, protein drinks or supplements. Include healthy fats like avocados but make sure you do not add any sugar, starches or high carbs foods. Also avoid high carbohydrate foods like alcohol, bread, popcorn, pasta, cereal, and oatmeal. HCG Phase 3 Grocery List should avoid things listed as low fat because often these things contain more carbs.
During your 3-week maintenance/stabilization phase, you can increase your calories to at least 1500 or up to 1800, depending on your own metabolism and activity level. However, increase your HCG Phase 3 calories intake slowly.
During phase 3 if you notice your weight gains more than 2 pounds, then have a Steak day also known as high protein day. Steak day consists of 2 eggs for breakfast a steak for lunch and a large helping of cheese followed by another large Steak for dinner.
The reason that protein days work is because protein is not something your body stores as fat. So if you consume large amounts of proteins all day long your body has no choice but to burn whatever else it finds, usually the fat which you overate the day before. When you record your weight the next morning, it should be lesser and close to the weight you were before.
Most alcoholic beverages have high sugar content. So in HCG Diet phase 3 you better avoid these beverages. But if it has less than 5 grams of sugar per serving, then give it a try. Even a small quantity of alcohol, such as a glass of wine with meals is ok. But as soon as fats and starch combine things are very liable to get out of control. So watch your weight carefully, and if you notice weight gain, refrain from those alcoholic beverages until the maintenance phase is done.
You can start incorporating exercise if you want. Walking, running, jogging and dancing for as little as 15-20 minutes a day are all great cardio workout. Remember to start slow and monitor morning weight carefully so that you know how the exercise is affecting your weight. If your weight fluctuates to more than or less than 2.1 pounds, then cut back your exercise routine short or completely until the stable weight is achieved.
Here is a large HCG Phase 3 Food List which broadens your food choices. However, remember to keep your focus on low-carb and no sugar foods. If the ingredients label has no added sugar, no flour, and has less than 10 carbs per serving, the food is safe for Phase 3. The allowed HCG Phase 3 Foods are
The list of foods that you should avoid during HCG Phase 3 What Not To Eat is
At the concluding note, just remember the three simple rules for successful HCG phase 3 diet plan – one weighs every morning, secondly, maintain your weight within or over 2 pounds of your last injection weight and last no sugars and no starches. Eat carefully and enjoy your new body weight lifetime.
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