Categories: hCG Complex

hcg complex food list

Biosource Labs HCG Complex

Many people wonder what the food list is for the HCG Complex diet. Here is a list of allowed food during the diet phase. This may not look exhaustive but this is for the starters. Note that there is portions in weight which you have to know before you start a hcg diet with hcg complex Drops. This may vary based on what you eat.

The usual diet contains meat, fruits and vegetables. There are 100 Grams of meat per serving and it may vary from the kind of meat you eat. For instance, chicken skinless is different from the ones with skin and you are advised to avoid chicken with skin.

Meat 100 grams (4 ounces) per serving, weighed raw, grilled or baked

HCG Complex Food List & Diet Plan


  • Wild Sole
  • Wild Halibut
  • Wild Flounder
  • Wild Chilean Sea Bass
  • Veal
  • Tuna (canned in water)
  • Shrimp
  • Lobster
  • Elk
  • Eggs* (occasionally)
  • Deer
  • Crab
  • Cottage Cheese* (occasionally)
  • Chicken Breast (boneless / skinless)
  • Buffalo
  • Beef (steak, extra lean ground beef, or a roast)

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  • Tomatoes (cherry)
  • Tomatoes
  • Spinach
  • Red Radishes
  • Onions (white, yellow, red)
  • Lettuce (any kind)
  • Fennel
  • Cucumbers
  • Chicory Greens
  • Chard
  • Celery
  • Cabbage
  • Beet Greens
  • Asparagus


  • Apple
  • Grapefruit
  • Orange
  • Strawberries

For a full list and complete serving amount we advice you to check out the HCG website at

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Rachel Landon

The Name is Rajeev. I go by a lot of pseudo names because I just like to have fun. Like Shakespeare once said, "what's in a Name?" or was is Shakespeare? I love to read. Mostly fiction. I am probably the most unromantic person you could ever meet. Loner, Claustrophobic and often mute! I love to sit on my porch, read a book while it's raining. I live in a farm surrounded by creatures and my best friend is a dog named Happy.  I have worked in the IT industry for the past 20 years. I have been writing a book since the past 6 which i doubt will be complete anywhere in this century! I love to design websites and fantasize being a Hacker or nerd!

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