Kathryn never did any cheating with her HCG diet. She always used to control herself by having the correct weight watcher meals, whenever she goes to McDonalds.
According to Kathryn, she had an eating disorder in her childhood stage – where she used to think I can eat whatever I want. But, as Kathryn started to age, it was getting difficult for her to maintain the slim figure. At the age of 24, she developed gallstones, due to her unhealthy eating patterns. The pain was so high that it was uncontrollable for Kathryn. Even, the doctor’s were unable to find the real cause of this disorder in her body. To some extend Kathryn was sure that gallstones were due to her junk food habits. At this point, she decided that I would be never going back to the junk food stuffs. But still, things remained the same. Later Kathryn gave a search and went for something interesting – none other than HCG drops…
How and when Kathryn decided to go for this HCG drops?
A few years back Kathryn started dating with her partner, at this point she used to have a bunch of fast foods both in her lunch and dinner. This, in turn, made her a fatty girl and her weight started increasing from 64 kg to 75 kgs. In the meantime, she used to do a lot of exercises. But, nothing could help her to succeed with the weight loss goals. Finally, she got a real inspiration from her work colleague who was trying the HCG drops. Listening to her weight loss strategy, Kathryn got excited and she decided to go for this weight loss remedy. The very next day, she began searching on this topic and finally decided to go for the HCG 26-day kit. Initially, it was difficult for her to stick to the new routine. She says, “It was hard to resist my temptation – starting from fast foods to all kinds of snacks. But later, she followed the strict diet schedule and was successful at losing 5.5 kgs of weight…
Kathryn’s weight loss results after being on the HCG diet schedule
Her initial weight was 78.3 kgs. Slowly after 10 days she began to notice a progress in her body and proved successful at losing 4.1 kgs of weight. On day 15, she lost another 1.1 kgs of weight and by day 26 she lost a total of 5.5 kgs…
|Starting 78.3kg 13/01||After Maintenance 72.8kg 24/02||Total CM lost|
|Arms||33.9 cm||30.3 cm||3.6 cm|
|Belly Button||100 cm||92.5 cm||7.5 cm|
|Breast||102.5 cm||98 cm||4.5 cm|
|Hips||109.5 cm||104.5 cm||5 cm|
|Thigh||58.8 cm||48.5 cm||10.3 cm|
|Waist||85.6 cm||80 cm||5.6 cm|
List of foods recommended while being on the HCG diet
The HCG diet is a very balanced diet including foods like proteins, vegetables, and fruits.
- Proteins recommended include – Chicken, beef, lamb, and fish.
- Vegetables include – Cabbage, asparagus, cabbage, celery, silverbeet, chicory greens, onion, red radishes, cucumber, green salad, spinach, and tomato.
- Fruits include – Apples, oranges, grapefruits, and strawberries.
Foods avoided include
Glazed Meats such as Ham, Processed Sausage, Processed Hot Dogs, Beets, Carrots, Corn, Parsnips, Peas, Kumara, Potatoes, Yams, Butternut, Pumpkin, Bananas, Mango, Watermelon, Sweetened Yogurt, Low-fat yogurt (unless it is greek yogurt), ketchup, all salad dressings with added sugar, honey, agave etc.
More facts about Kathryn
Firstly, Kathryn never did any cheating with her HCG diet. She always used to control herself by having the correct weight watcher meals, whenever she goes to McDonalds.
The best part is that she got a real inspiration from her work colleague and would be husband. This, in turn, helped her gain the needed level of confidence.
Here’s a link to Kathryn’s actual profile