HCG Phase 1 of the HCG Diet Plan is commonly known as the “Loading Days”, sometimes even “Gorging Days” or “Binge Days”. It is by far, the easiest and most fun part of this diet. For 2-3 days you are allowed to “load up” and eat more than normal of high fatty foods or anything you want– guilt free. Besides Phase 1 is also the beginning of taking HCG injections or HCG drops. Read on for the detailed explanation of HCG Phase 1, Do & Don’ts, Food List and more.
HCG Phase 1 Protocol
Many people modify Dr. Simeons’ original HCG plan and these days they tend to use HCG diet phases from Kevin Trudeau. Kevin reintroduced the HCG diet with his book The Weight Loss Cure “They” Don’t Want You to Know About. Almost all HCG diet plans agree on the 3 main phases of the diet, however, there are two variations to the HCG first phase or phase 1. He confused the issue by introducing an entirely new phase that was not part of the original plan.
According to Kevin Trudeau’s book phase, 1 refers to a cleansing/detox phase. While many people skip this step and start with the “loading” or “gorging” part of the HCG diet, which is also called phase 1. Here is the chart that shows the difference –
|HCG Phases Based on Kevin Trudeau’s book||HCG Phases Also in Popular Use|
|Phase 1: Cleansing/ Detoxification||Phase 1: Loading Phase|
|Phase 2: Loading Phase plus Weight Loss Phase (Strict Diet)||Phase 2: Weight Loss Phase (Strict Diet)|
|Phase 3: Stabilization||Phase 3: Stabilization|
|Phase 4: Maintenance||Phase 4: Maintenance|
HCG Phase 1 Detox
Some HCG weight loss plans call Cleansing / Detoxification as phase 1. This is entirely an optional phase which may take up to 30 days, depending on what detoxification and cleansing protocols you follow. This phase is not needed for the HCG diet to be successful. But few dieters prefer to detox and cleanse their bodies before starting the actual strict HCG diet. With this, the dieters plan to get rid of all the toxins and clear up within. If you wish to detox then follow your plan carefully and begin the actual HCG diet subsequently. But if you don’t want to cleanse/detox, then your “HCG Phase 1” will start with the loading phase.
HCG Phase 1 Load Days
Phase 1 Load Days may typically last for 1- 2 days. This is also the beginning of taking HCG injections or HCG drops. During this phase, you can eat anything and in any amount which you are going to miss while on your diet. Ideally, Phase 1 is recommended for two main reasons: first, you can have any and all high-fat foods which you may crave during the strict restricted diet. Second, loading is an important step in helping your body adjusts to the restricted calorie intake.
If you plan to skip loading days to move the process faster than it won’t work. These days are very important to the diet. Eat things such as cake, cheese, french fries, pizza, ice cream, Burgers, pasta, bread, pancakes, chocolates and any high-fat foods. This phase continues for 2 days and ends on the third day of the diet.
You may also actually gain weight during this phase. But don’t panic as it will reduce quickly starting the phase 2. Also, remember to begin HCG dosing. Make sure you follow your dosing instructions accurately and administer your doses at the same time every day.
HCG Diet Guidelines Phase 1
Eating whatever you want, especially fatty foods doesn’t seem to be logical when starting a diet. These feelings are natural but follow it religiously. During the loading phase, it is very important to consume lots of high-fat food. This is because it helps your body to start processing fat as its primary source of energy. It is also thought that it helps in transporting the HCG hormone into your fatty tissues. This phase is psychologically very helpful for dieters as it allows the unlimited consumption of their favorite foods. Most of these foods are not allowed during the second phase of the diet, which is very restrictive regarding which foods to eat and in what portions.
You should concentrate on eating lots of fatty foods, but you can also eat sweets, especially if they also include lots of fat. Some plans suggest limiting carbohydrate intake because it will allow you to eat more of fat foods. During this phase, it is not important to keep a track on how often and what times of day you eat. But include fat foods and remember soon your diet will take a drastic change in phase 2.
HCG Phase 1 Dos and Don’ts
|Eat High Fat||Overeat Sugars|
|Eat Healthy Fats||Eat Hydrogenated Oils|
|Think real/ organic food||Just load up on junk foods|
|Go out to eat||Don’t overstock as it is not needed in Phase 2|
|Buy small quantities||Eat meat, poultry, or dairy products treated with hormones and antibiotics|
|Eat breakfast daily||No carbonated drinks|
|Walk Everyday||No trans fats|
HCG Phase 1 Exercise
During the HCG diet, you can see a considerable amount of weight loss with very little or no exercise at all. Some plans recommend absolutely no exercise. According to Dr. Simeons, only light exercise such as walking and light biking is good. Also, you should do these exercises at low intensity and for fairly short periods of time. Hence, during HCG Phase 1 exercising is not needed but it is encouraged. If you are accustomed to doing them and are healthy and have no underlying medical conditions then perform low-intensity walking, swimming or biking or low-impact workouts for short durations during the loading days.
HCG Diet Phase 1 Alcohol
It is perfectly ok to have a beer or a margarita during the loading phase. However, make sure your main focus is on eating high fat and high carbohydrate foods and calorie dense foods.
HCG Diet Phase 1 Side Effects
There are fewer side effects during the HCG Diet Phase 1 that could possibly include headaches. This happens during the transition from Phase 1 Load, to Phase 2. Some dieters may even experience feeling irritable or mild water weight gain/ swelling.
How Long Is The HCG Diet Phase 1?
The most common HCG diet loading phase is of 2 days while you also begin taking the HCG. In a rare case, the expert may recommend loading phase for 3 days if Dieter is planning for a longer course of HCG. However, Dr. Simeons states that people who are healthy and dieting recently should spend 2 days on the HCG loading phase. But, people with poor health and have already spent excessive time dieting before starting the HCG diet can spend up to a week as a loading phase. However, this should happen before starting to take HCG diet drops.
HCG Phase 1 What To Eat
The recommended food should be high in fat and carbohydrate as these are the best calorie dense options. Some HCG Phase 1 food ideas to include in your two-day loading phase are
- Rich dressings like mayonnaise
- Fried meats like chicken, pork
- Meats such as bacon, pork, beef, sausage
- Cheese, butter, heavy cream, milkshakes
- Avocados, guacamole, nuts
- Starches like potato chips, white rice
- Bread such as burger, hot dog
- Sweets like pastries, cheesecake, ice-cream
HCG Phase 1 Diet Recipes
HCG Phase 1 Calories intake is not restricted and so you can have n number of recipe ideas. The sample HCG Phase 1 Recipes for first loading day is as under. But before gorging on foods, weigh yourself and take your first dose of HCG.
- HCG Phase 1 Breakfast – Eat a bagel with fatty cream cheese. Or cook some bacon and sausage with a ham and cheese omelet.
- Midmorning Snack – Have a donut with some whipped heavy cream and add some strawberries if you like.
- Lunch – Eat a pork chop with a baked potato and sour cream. Or include a roll with butter and/ or some veggies with lots of butter.
- Afternoon Snack – Eat delicious ice cream with Oreos. Or have a large milkshake from your favorite parlor.
- Dinner – Eat pasta with cheesy garlic bread or salad with avocado and full-fat dressing followed by a cheesecake.
- Late Night Snack – Before going to bed eat some more ice cream or a large bag of potato chips and look forward to your next HCG Phase 1 loading day 2.
HCG Phase 1 Diet Food List
Most diets approved food lists focus entirely on the 500-calorie phase and ignore the loading phase completely. The below is the HCG Phase 1 Approved Foods list which perfectly harmonizes to the standard HCG diet plan and expands as per your wish –
- Beef Pies
- Butter Cookies
- Candy Bars
- Corn Dogs
- French Fries
- Fried Chicken
- Heavy Cream Sauces
- Hot Dogs
- Hot Fudge
- Ice Cream
- Macadamia Nuts
- Macaroni And Cheese
- Mexican Food
- Milk Shakes
- Olive Oil
- Onion Rings
- Peanut Butter
- Pot Pies
- Potato Chips
- Rich Sauces
- Whipped Cream
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HCG Phase 1 is very important before starting the strict HCG phase 2. Remember the two essential elements for phase 1 –Eat fatty food as much as possible and take your daily HCG doses exactly at the same time daily. Hope the aforementioned HCG Phase 1 Explained will help you start your weight loss plan. Stay tuned for HCG Phase 2 Explained coming soon.