Categories: (HCG) Interviews

HCG User Experience Of Lyn Ashby

According to Lyn, both Russ (her husband) and she are food lovers. They cook often and used to have many junk foods.

Lyn Ashby is a food loving person, who lives in Montana. She has done a lot of research on health and weight loss tips. Besides, Lyn also loves writing articles on delicious recipes and creative ways to stay healthy and fit. Further, here’s an excerpt of her weight loss journey with HCG…

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How and why Lyn Ashby decided to go for this weight loss schedule

According to Lyn, both Russ (her husband) and she are food lovers. They cook often and used to have many junk foods. This lifestyle led to an increase in her body weight after the age of 40. Every day she used to add around 10 to 20 pounds in her body. So she started looking for some weight loss solutions. In the meanwhile, Lyn tried few diets like the soup diet, the cheese diet, and the army diet. But, none could offer her the expected results. Later, she thought of moving on to the low-carb Homoeopathic HCG drops. Taking this drops for 2 rounds brought a change in her body and it also helped her control the blood pressure levels…

What Lyn Ashby used to eat while being on the HCG drops – Here’s something she suggests to her readers?

  • 100 grams of protein
  • Beef
  • Chicken breast
  • Fresh white fish
  • Lobster
  • Crab
  • Shrimp

Approved vegetables include

  • Spinach
  • Chard
  • Chicory
  • Beet-greens
  • Green salad
  • Tomatoes
  • Celery
  • Fennel
  • Onions
  • Red radishes
  • Cucumbers
  • Asparagus
  • Cabbage

Approved fruits include

  • Apple
  • Orange
  • A handful of strawberries
  • Half a grapefruit.
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Approved drinks and seasonings

Drinks include

  • Tea
  • Plain water
  • Coffee

Seasonings include

  • Salt
  • Pepper
  • Mustard powder
  • Vinegar
  • Garlic, basil, parsley, thyme, etc…

After carrying 2 rounds of HCG Lyn lost around 20 lbs of weight, 9 kg in total.

In Phase 1 – This is a loading phase, where she used to have a lot of high-fat foods that are rich in nutrients. She used to have egg benedict for breakfast, homemade hollandaise on asparagus, steak dinner, cream sauce and potatoes with sour cream and butter.

In Phase 2 This is called the core phase which can last for 13 to 43 days. At the initial stage, Lyn thought of continuing it for 21 days but later she extended it to the 27 days program.

She used to have two protein servings every day of 3 ½ ounces of tomato, onion, salad ingredients and herbs. In addition to it foods like beef, lamb, veal, chicken breast and some specified varieties of fish.

Lyn says it is very important that one must have around 8 cups of fluid every day including tea and coffee. Equally, all kinds of sweets are prohibited apart from Stevia. Also, individuals on HCG can have 1 tablespoon of milk every day as long as it is organic in nature.

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List of fish allowed on the diet

  • Cod (3.5 oz) – 83 calories
  • Crab Meat (3.5 oz) – 100 calories
  • Flounder (3.5 oz) – 90 calories
  • Haddock (3.5 oz) – 88 calories
  • Halibut (3.5 oz) – 110 calories
  • Lobster (3.5 oz) – 98 calories
  • Red Snapper (3.5 oz) – 110 calories
  • Shrimp (3.5 oz) – 110 calories
  • Tilapia (3.5 oz) – 94 calories

Lean beef allowed on the diet

  • 93/7 Lean Ground Beef (3.5 oz) – 150 calories
  • Cube Steak (3.5 oz) – 160 calories
  • Sirloin Tip Side Steaks (3.5 oz) – 130 calories
  • Top Round Steak (3.5 oz) – 166 calories
  • Tri-Tip Steak (3.5 oz) – 154 calories

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Quick healthy salad recipes

This is Lyn’s favorite basic dressing

  • 5 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar (red wine vinegar also makes a nice variation)
  • 1 clove of garlic, crushed
  • ½ teaspoon Dijon mustard
  • ½ teaspoon honey
  • Sea salt and freshly ground black pepper

Mix all this together and serve immediately…

Orange, Walnut dressing

  • 2 tablespoons extra virgin olive oil (mild flavoured)
  • 3 tablespoons of walnut oil
  • 1 clove of garlic, crushed
  • 3 tablespoons freshly squeezed orange juice
  • ½ teaspoon Dijon mustard
  • ½ coconut palm sugar (can substitute with brown sugar)
  • Sea salt and freshly ground black pepper

Honey and Lemon Juice Dressing

  • 6 tablespoons extra virgin olive oil (a nice robust one)
  • 3 tablespoons lemon juice
  • 1 tablespoon good quality honey

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Sea salt and cracked pepper

This is an amazing salad recipe that can be served with chicken or fish.

Some of her favorite breakfast recipes include:

Crepe with eggs and bacon, Greek-style yogurt parfait with almond butter, egg whites, cheese and veggie muffins, power pancake, chicken sausage, protein shake.

Lyn’s weight loss results – Here’s an account of her weight loss results on daily basis…

  • Day one – 4.6 lbs (2.1kg)
  • Day two – 1.5 lbs (.7kg)
  • Day three – 1.3 lbs (.6kg)
  • Day four – 1.1 lbs (.5kg)
  • Day five – .9 lbs (.4kg)
  • Day six – 1.3 lbs (.6kg)
  • Day seven – .7 lbs (.3kg)
  • Day eight – .4 lbs (.2kg)
  • Day nine – 1.3 lbs (.6kg)
  • Day ten – .2 lbs (.1kg)
  • Day eleven – 1.5 lbs (.7kg)
  • Day twelve – .2 lbs (.1kg)
  • Day thirteen – 1.1 lbs (.5kg)
  • Day fourteen – .7 lbs (.3kg)
  • Day fifteen – .9 lbs (.4kg)
  • Day sixteen – + .2 lbs (.1kg)
  • Day seventeen – .9 lbs (.4kg)
  • Day eighteen – .4 lbs (.2kg))
  • Day nineteen – + .7 lbs (.3kg)
  • Day twenty – 1.5 lbs (.7kg)
  • Day twenty one – .9 lbs (.4kg)
  • Day twenty two – 0
  • Day twenty three – .7 lbs (.3kg)
  • Day twenty four – .7 lbs (.3kg)
  • Day twenty five – .2 lbs (.1kg)
  • Day twenty six – 0
  • Day twenty seven – + .2 lbs (.1kg)
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More facts about Lyn Ashby

Lyn Ashby stuck firmly to her HCG diet and never used to have any processed foods like sugar, wheat, dairy, oil and alcohol products.

At the beginning of this HCG program, she used to have 2 blood pressure tablets. But, later after continuing with the HCG protocol, Lyn used to take only 1 tablet every day.

Above all her, blood pressure could reach a healthy goal of 117/76.

Here’s a link to Lyn Ashby’s actual profile

Not Like Other HCG Diet Reviews – My actual day by day account.

6 Low Carb Breakfast Ideas for a Productive Morning

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My Top 5 Healthy Homemade Salad Dressing Recipes




Silence sometimes sounds a bit noisy around me. I like the calm and count the words I speak every day. I also count the words I write! Movies inspire me. It could be any language. The story doesn't matter. I end up finding my own story from any movie. Writing just happened to me. It's not something I chose. It took me 3 years 4 months and 21 days to figure out that I was indeed good at it. The last time I read a book was in college and it started with " The study of micro-organisms....."!

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