Preparing HCG diet menu is tough and worrisome. This Over 201 worry free HCG maintenance recipes book is the main helping hand for the phase 3. It is interesting to note that when there are tones of recipes for the Phase 2 of the HCG diet, there is only limited number of books that provides some recipes for the phase 3.
In this regard, this Over 201 Worry free HCG maintenance recipes book comes as a fairy godmother to all the HCG users. The recipes mentioned in this book comply with all the rules for the phase 3 of the HCG diet where the lost weight is maintained for a month until the body gets used to the new shape.
The major categories in this book are HCG P3 breakfast, lunch, dinner, beverages, and options for breads, crusts, different salad recipes, soups, various side dishes, numerous snacks, and desserts also.
The most important thing is that all of these recipes can be for the lifetime. The Phase 3 of HCG diet is not a very low calorie diet and this diet has a fair amount of calories in it. This is normal for an average healthy person. It does not need 2000 calories a day for a person to stay healthy. Basically it is about eating right to be healthy. This Phase 3 recipe is exactly what anyone needs to have a real balanced diet with proper useful calories.
If you can manage to survive for a long time with this phase 3 diet, it is not difficult to maintain the body weight. Of course there could be some weight gain on the go but it will not be difficult to shed once you get the gist of the diet and can manage to spend some time in physical exercises to burn some of the calories.