Stop worrying about the same old question “what to cook for breakfast” as the protein based pancake mix is the best answer for the same. This protein based pancake mix is loaded with proteins and very low in carbs. The interesting fact is that it takes very less time to prepare this breakfast and is a scrumptious way to start every morning.
Each pancake comes out warm and fluffy which is best to include during your maintenance phase of the HCG DIETS. It is easy to make and conveniently pre-portioned into packets. You can blend the pancake mix using water or milk or any other liquid of your choice.
Pour the blend into the pan and cook until done. Later you can top it with fresh nuts like almonds or pistachios. You can also try topping them with blue berries and other fruits that are allowed on the HCG diets. For adding more flavors you can sprinkle sugar free syrups and enjoy your breakfast. These are best when taken during the maintenance phase and are strictly not allowed during phase 2. These pancakes are sweetened using nutritive and nonnutritive sweeteners.
Product Size: one pack contains 7 individual serving size pouches
Ingredients used to make pancake mix : Whey protein concentrate, wheat flour enriched with niacin, iron, thiamine, mononitrate, riboflavin and folic acid; milk protein isolate, egg whites, potato starch, eggs, salt, sodium bicarbonate, guar gum, natural and artificial flavors, citric acid, sugars like fructose and sucralose, silicon dioxide. Contains ingredients that might cause allergies; Milk, wheat and eggs. Also take a note that this product is manufactured in a facility that uses soybeans, peanuts, and tree nuts.
Nutritional Facts: Total Calories 90, Calories from Fat 10, Fat content 1g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol 35mg, Sodium 390mg, Potassium 75mg, Total carbs 6g, Dietary Fiber 0g, Sugars 1g, Protein 15g, Vitamin A 0%, Vitamin C 0%, Calcium 10%, Iron 4%.
Instructions: heat a non-stick pan at low heat. Now blend the pancake mix with water or milk ( 50 ml). Mix well and pour in the pan. Cook for around 2 minutes on either side.
Bottom line: This is certainly a great option for the maintenance phase of HCG diet and for normal use also. But those who have allergies please use this with caution. Overall its great pick and easy to use.