There are lots of protein rich foods that you can choose during the HCG maintenance phase. Here is another exclusive pick of protein loaded smoothie perfect for the phase 3. This protein smoothie has a unique taste of lemon and raspberry.
For those who are on HCG diets this product is a must try and you will love to carry it around. Whether you are at your office or a get-together you can carry these small bottles literally anywhere. These bottles are tiny and conveniently packed as single serving bottles. No need to measure and weigh the powder as everything is pre-measured and packed in each bottle.
How to make the lemon raspberry smoothie: It is so easy to make and all you have to do is add cold water and give a nice shake. Your delicious smoothie is set.
It comes in a convenient packing and weighs around 1 oz loaded with proteins. Each serving contains 20 grams of protein and has zero cholesterol and fat content.
Nutrition value of lemon raspberry protein smoothie: 1 bottle (28g), total Calories 100, Total Fat content 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 150mg, Potassium 120mg. Total Carbs 5g. Dietary Fiber 2g, Sugars 0g and Protein 20g.
Ingredients used to make this protein smoothie: Hydrolyzed gelatin, whey protein isolate or milk, citric acid, carrageenan, flavors(natural and artificial), wheat dextrin, cellulose gum, xanthan gum, potassium citrate, silicon dioxide, beet juice powder & grape skin extract for colour, acesulfame-potassium and non-nutritive sweeteners like sucralose and soy lecithin. Produced in a facility that makes use of egg, sesame and tree nuts
Bottom line: Protein smoothies just work out well during Phase 3 and if you want to maintain the weight loss then stock a few bottles right away.