One of the world’s superfood, Quinoa is popular among everyone who wants to lose weight. An intense seed, Quinoa rice comes with daily requirement of nutrients that meets your everyday quotient and can promote healthy weight loss when consumed correctly.
As it is not a low calorie food you need to consume it in the right measurement or it will backfire on you. But there are many dieters who love Quinoa rice because it can actually curb the appetite thereby cutting down your cravings. The key to proper weight loss is burning off more calories than you actually consume.
½ cup of Quinoa comes with 111 calories as to ½ cup of brown rice that comes with 109 calories. CDC advises you to consume 500 to 1000 less calories every day than you usually do.
Because of its high protein and fiber content, Quinoa rice makes you feel full even at lesser calories. This is beneficial especially when you are trying to lose weight. Did you know that ½ cup of cooked Quinoa comes with 2.6 grams of fiber and 4.1 grams of protein as opposed to half cup of white rice that comes with 0.3 gram of fiber and 2.2 grams of protein?
Quinoa is also loaded with high amount of minerals such as phosphorus, magnesium, folate, iron, zinc, potassium etc. with small amounts of vitamins. There are many benefits of Quinoa such as:
As said earlier, do not end up too consuming too much of Quinoa as it would only increase weight loss. For instance, 4 cups of Quinoa comes with 888 calories which is half of 1200 calories weight loss plan. Take Quinoa in moderation and eat healthy veggies and fruits that can cut down your excess pounds within no time.
Bottomline, it is not just about losing weight but overall a good feeling and self-confidence that you have come this far which is what matters the most.
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